A nasty ankle sprain, hella rope burn and pee all over the floor. Those items listed may not equate to a happy heart for most …
Health & Fitness
“The bottom line is that I’m sick of my own bullshit, but I am also done drowning in it. So this is it. This is …
If you follow me on any form of social media, you probably know that for the most part, my life is an open book. It …
I recently had one of those workouts. You know the kind. You go into it feeling good, feeling like you got this. Then you get …
Those of you who follow my writing know that I am a pretty open book. There isn’t much I keep to myself about my struggles …
Lately I’ve had quite a few people message me inquiring about Crossfit. They want to know what it’s like, how difficult it is, if …
Sidenote: For those who don’t know, the Open is a 5-week, worldwide competition. Workouts are released Thursday night, and athletes have a few days to …
In the past few weeks, as we near a new year, I’ve had an Elizabeth Gilbert quote on my mind. It’s the one that goes, …