health and fitness

health and fitness

Lessons Learned From My First Granite Games

A nasty ankle sprain, hella rope burn and pee all over the floor. Those items listed may not equate to a happy heart for most people, but for me they ...
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Soul + Sweat: One Year In

“The bottom line is that I’m sick of my own bullshit, but I am also done drowning in it. So this is it. This is the change I’ve been waiting ...
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But How Do You Do It?

If you follow me on any form of social media, you probably know that for the most part, my life is an open book. It started with talking about my ...
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The Bad Workouts Matter, Too

I recently had one of those workouts. You know the kind. You go into it feeling good, feeling like you got this. Then you get your ass handed to you ...
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The Skin I’m In

Those of you who follow my writing know that I am a pretty open book. There isn’t much I keep to myself about my struggles with alcoholism, with self-harm, with ...
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5 Things I’ve Gained From Crossfit

  Lately I’ve had quite a few people message me inquiring about Crossfit. They want to know what it’s like, how difficult it is, if they’ll be able to manage ...
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5 Things I Learned From The Crossfit Open 17.1

Sidenote: For those who don’t know, the Open is a 5-week, worldwide competition. Workouts are released Thursday night, and athletes have a few days to do the judged workout and ...
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I finally got sick of my own bullshit

In the past few weeks, as we near a new year, I’ve had an Elizabeth Gilbert quote on my mind. It’s the one that goes, “I've never seen any life ...
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